Press start and run
Anywhere, any pace, no watch required. Your phone quietly handles the rest.
iPhone · Free to start
Run for real.
Get rewarded.
Ten minutes of running a day keeps your flame alive. Stay consistent, see your progress, and make running a habit that lasts.
- A streak you'll want to protect
- A real reward in the mail with RunChoice+
- No followers, no pressure
Free to use. Coins and cosmetics can't be bought — only earned by running.
iPhoneiOS 16 or later
Ten minutesThat's a full day
No followersNothing you do is public
Free to startNo card to begin
RunChoice+
Real streaks earn a real reward.
Ten minutes of running makes a day count. Two five-day blocks in a month — or ten days straight — and something real is posted to your door.
One reward, posted to your door
Once a calendar month, shipped in the continental U.S.3
Earned, never boughtCoins can't touch it. The only way to a reward is running the days.
Your car doesn't countRunChoice tells running from walking from riding — that's what makes it worth earning.
A freeze protects the blockMiss a day with a freeze banked and the streak survives automatically.
1A day counts when you run for ten real minutes. Two shorter runs can add up to complete it.
2Monthly reward access requires active paid RunChoice+ coverage. A canceled subscription remains covered through its paid-through date.
3One reward per calendar month. Shipping is limited to the continental United States.
Product tour
See the full RunChoice loop in 37 seconds.
Watch a quick pass through the app: start a run, keep the day alive, spend earned coins, and check progress toward a monthly reward.
Start a runBuild the streakEarn rewards
Watch with sound off · 37 seconds
How it works
One small win a day.
No training plans to fail, no leaderboard to chase. Three steps, no manual needed.
Make the day count
Ten minutes of real running and today joins your streak. Only running moves the bar — cars, buses and scooters never fool it.
Watch it add up
Your flame grows day by day. Paid RunChoice+ members can earn the monthly reward by completing two covered five-day blocks.
Only real runs count
Ten minutes, on your feet. That's the whole bar.
RunChoice tells running from walking from riding. Walking is still saved to your history, but it doesn't move the bar — and riding in a car or bus never will.
Your car doesn't get a streak. That's what makes the reward worth earning.
A streak that forgives
One bad Tuesday shouldn't cost you three weeks.
Earn streak freezes as you go. Miss a day and one quietly covers you — automatically, with no lecture and no starting over from zero.
This week6 / 7
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Thursday was covered by a freeze, so the streak never broke. A 10-minute run today fills the next chip.
Just you and the road
No feed, no followers, no leaderboards. Your runs are private, and your data is never sold.
Yours on any iPhone
Runs and streaks live on your device first, with a private account backup so a new phone can pick up where you left off.
FAQ
Fair questions, honest answers.
Is RunChoice free?
Yes. Tracking your runs, streaks, and personalizing the app are free. RunChoice+ is an optional subscription for progress insights, premium coach voices, exclusive looks, and polished summaries.
How does the physical reward work?
Maintain paid RunChoice+ coverage and complete two covered five-day blocks in one calendar month; one continuous ten-day streak completes both. Coverage starts with the paid subscription period, and earlier activity is not counted retroactively. See the Official Rules.
What exactly counts as "a day"?
Ten minutes of actual running, any time during your day. Walking is still saved to your history, but it doesn't move the bar — and riding in a car or bus never counts. Two short runs can add up to complete the day.
What happens if I miss a day?
If you have a freeze saved up, it's used automatically and your streak survives. You earn freezes as your streak grows, so one bad Tuesday doesn't erase three weeks of work.
What does RunChoice+ cost?
$20 a month, or $219 for a year — which works out at $18.25 a month. Billing is handled by Apple and renews automatically until canceled from your iPhone's subscription settings. App Store pricing can vary by storefront.
What does the app need from my phone?
Three permissions, each explained before it's asked for: location so a run can be tracked, motion so real running is told apart from walking and riding, and notifications so a streak about to break can nudge you. Apple Health isn't required.
Is my running data private?
Yes. Your runs belong to your account and no other user can see them. There's no feed, no public profile, and we never sell your data. Delete your account and your personal data is deleted with it. Full details in the privacy policy.
Your first ten minutes start today.
RunChoice is on iPhone. Start today and you could be on day one of your streak by tonight.
Free to start · iOS 16 or later